A Simple 3 Day Liquid Fast
In 3 days the colon can be mostly cleared. You can release toxins and enjoy a greater degree of vitality. On a liquid fast you could consume fresh juices, smoothies, herbal teas, Irish moss drink with added psyllium husk powder, simple vegetable broth, miso soup, etc.
A special treat is the fresh water of a young coconut.
I encourage you to consider a simple fast during this season in preparation for our special journey through the winter solstice portal.
If you are in need of any guidance please feel free to contact us at Absolutely Well.